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đŸ”„50% RABATT NU!â˜ŻïžWellnessval – 28‑dagars Tai‑Chi‑bok för din hĂ€lsa och vĂ€lbefinnande✹

đŸ”„50% RABATT NU!â˜ŻïžWellnessval – 28‑dagars Tai‑Chi‑bok för din hĂ€lsa och vĂ€lbefinnande✹

Ordinarie pris 199 kr
199 kr Ordinarie pris 336 kr FörsÀljningspris
41% RABATT SlutsÄld
Frakt berÀknas i kassan.
Typ
{"id":9351677116572,"title":"đŸ”„50% RABATT NU!â˜ŻïžWellnessval – 28‑dagars Tai‑Chi‑bok för din hĂ€lsa och vĂ€lbefinnande✹","handle":"tai-chi-practice-book-for-seniors-beginners","description":"\u003cdiv style=\"max-width: 820px; margin: 0 auto; font-family: 'Segoe UI',Arial,Helvetica,sans-serif; color: #252525; line-height: 1.65; background: #ffffff;\"\u003e\n\u003cdiv style=\"background: linear-gradient(135deg,#f6faf8 0%,#ffffff 58%,#dfe9e4 100%); border-radius: 22px; padding: 31px 20px 22px; margin-bottom: 22px; text-align: center; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"max-width: 820px; margin: 0 auto; font-family: 'Segoe UI',Arial,Helvetica,sans-serif; color: #252525; line-height: 1.65; background: #ffffff;\"\u003e\n\u003cdiv style=\"background: linear-gradient(135deg,#f6faf8 0%,#ffffff 58%,#dfe9e4 100%); border-radius: 22px; padding: 31px 20px 22px; margin-bottom: 22px; text-align: center; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"display: inline-block; background: #657e74; color: #ffffff; font-size: 12px; font-weight: 800; letter-spacing: 1.1px; padding: 7px 15px; border-radius: 30px; margin-bottom: 14px;\"\u003eSMARTARE VAL I VARDAGEN\u003c\/div\u003e\n\u003ch1 style=\"margin: 0 0 12px; color: #35483f; font-size: 29px; line-height: 1.2; font-weight: 800;\"\u003e28 dagars Tai Chi-övningsbok för nybörjare\u003c\/h1\u003e\n\u003cp style=\"margin: 0 auto 19px; max-width: 660px; color: #5f6368; font-size: 16px; font-weight: 550;\"\u003eNybörjarvĂ€nlig Tai Chi-bok med ett 28-dagars upplĂ€gg, illustrerade 10-minuterspass och framstegsspĂ„rning för mjuk daglig rörelsetrĂ€ning.\u003c\/p\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 8px; justify-content: center; margin-bottom: 20px;\"\u003e\n\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003e28 dagars övningsupplĂ€gg\u003c\/span\u003e\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003eKorta dagliga pass\u003c\/span\u003e\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003eNybörjarvĂ€nliga illustrationer\u003c\/span\u003e\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003eInbyggd framstegslogg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203319_e0da72f193091966ac54bef6f65c4e74_c447207d-bc6f-4db0-89ef-3b1b42e78d3d.png?v=1787920451\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 26px 18px; margin-bottom: 22px; text-align: center;\"\u003e\n\u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003eDÄRFÖR HJÄLPER DEN\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 10px; font-size: 24px; line-height: 1.3; font-weight: 800; color: #35483f;\"\u003eSkapa en enkel rutin som Ă€r lĂ€tt att upprepa\u003c\/h2\u003e\n\u003cp style=\"margin: 0 auto; max-width: 670px; font-size: 15px; color: #5f6368; font-weight: 550;\"\u003eTydlig struktur och lĂ€ttillgĂ€nglig vĂ€gledning gör det enklare att följa en lugn daglig rutin i din egen takt.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 24px;\"\u003e\n\u003cp style=\"text-align: center; margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003eVIKTIGA FÖRDELAR\u003c\/p\u003e\n\u003ch2 style=\"text-align: center; margin: 0 0 17px; font-size: 24px; font-weight: 800; color: #35483f;\"\u003eUtformad kring funktionerna som gör skillnad\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 12px;\"\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e01\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003e28 dagars övningsupplĂ€gg\u003c\/h3\u003e\n\u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003eEtt fyra veckor lĂ„ngt upplĂ€gg hjĂ€lper lĂ€saren att bygga upp en jĂ€mn Tai Chi-rutin, en dag i taget.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #ffffff; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e02\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003eKorta dagliga pass\u003c\/h3\u003e\n\u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003eProgrammet Ă€r uppbyggt kring ungefĂ€r 10 minuter lĂ„nga övningspass som enkelt kan passa in i vardagen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e03\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003eNybörjarvĂ€nliga illustrationer\u003c\/h3\u003e\n\u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003eMjuka rörelser och visuell vĂ€gledning gör det lĂ€ttare för nybörjare och Ă€ldre vuxna att följa med i sin egen takt.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #ffffff; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e04\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003eInbyggd framstegslogg\u003c\/h3\u003e\n\u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003eFölj din dagliga trĂ€ning genom programmet och gör det enklare att se kontinuiteten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e\n\u003cdiv style=\"display: inline-block; border: 1px solid #dfe9e4; color: #dfe9e4; padding: 6px 11px; border-radius: 20px; font-size: 12px; font-weight: 800; letter-spacing: .7px; margin-bottom: 9px;\"\u003ePRODUKTFÖRDEL\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #ffffff; font-weight: 800;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e28 dagars övningsupplĂ€gg\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #e5e7eb; font-weight: 550;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEtt fyra veckor lĂ„ngt upplĂ€gg hjĂ€lper lĂ€saren att bygga upp en jĂ€mn Tai Chi-rutin, en dag i taget.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203242_d931f51548fd8f3f5aada84c3c5ec171.png?v=1787920366\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px;\"\u003e\n\u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003eEN NÄRMARE TITT\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #35483f; font-weight: 800;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eKorta dagliga pass\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #5f6368; font-weight: 550;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProgrammet Ă€r uppbyggt kring ungefĂ€r 10 minuter lĂ„nga övningspass som enkelt kan passa in i vardagen.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203250_438170c92ae4e3aa7d3f638b33e6f01b.png?v=1787920374\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e\n\u003cdiv style=\"display: inline-block; border: 1px solid #dfe9e4; color: #dfe9e4; padding: 6px 11px; border-radius: 20px; font-size: 12px; font-weight: 800; letter-spacing: .7px; margin-bottom: 9px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePRODUKTFÖRDEL\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #ffffff; font-weight: 800;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNybörjarvĂ€nliga illustrationer\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #e5e7eb; font-weight: 550;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMjuka rörelser och visuell vĂ€gledning gör det lĂ€ttare för nybörjare och Ă€ldre vuxna att följa med i sin egen takt.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203257_d874e1187ccd7047c0d9f7f5c5731377.jpg?v=1787920381\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px;\"\u003e\n\u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEN NÄRMARE TITT\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #35483f; font-weight: 800;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eInbyggd framstegslogg\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #5f6368; font-weight: 550;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFölj din dagliga trĂ€ning genom programmet och gör det enklare att se kontinuiteten.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203302_cb48eabd23ee723bd4eaa99c119a7e9f.png?v=1787920386\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e\n\u003cdiv style=\"display: inline-block; border: 1px solid #dfe9e4; color: #dfe9e4; padding: 6px 11px; border-radius: 20px; font-size: 12px; font-weight: 800; letter-spacing: .7px; margin-bottom: 9px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePRODUKTFÖRDEL\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #ffffff; font-weight: 800;\"\u003eRör dig efter din egen förmĂ„ga\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #e5e7eb; font-weight: 550;\"\u003eTrĂ€na varsamt inom ett bekvĂ€mt rörelseomfĂ„ng och rĂ„dgör med vĂ„rdpersonal innan du börjar om du har hĂ€lsobesvĂ€r.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203310_7efba8bda33185bad0adf6e4ca5e49a8.png?v=1787920394\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px;\"\u003e\n\u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEN NÄRMARE TITT\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #35483f; font-weight: 800;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRör dig efter din egen förmĂ„ga\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #5f6368; font-weight: 550;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eTrĂ€na varsamt inom ett bekvĂ€mt rörelseomfĂ„ng och rĂ„dgör med vĂ„rdpersonal innan du börjar om du har hĂ€lsobesvĂ€r.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203322_3d7f686af7c5e030b53d9774367f65b9_cd29e7c0-73d1-4aa9-9df1-19eb4da66686.jpg?v=1787920451\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e\n\u003cdiv style=\"display: inline-block; border: 1px solid #dfe9e4; color: #dfe9e4; padding: 6px 11px; border-radius: 20px; font-size: 12px; font-weight: 800; letter-spacing: .7px; margin-bottom: 9px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePRODUKTFÖRDEL\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #ffffff; font-weight: 800;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRör dig efter din egen förmĂ„ga\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #e5e7eb; font-weight: 550;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eTrĂ€na varsamt inom ett bekvĂ€mt rörelseomfĂ„ng och rĂ„dgör med vĂ„rdpersonal innan du börjar om du har hĂ€lsobesvĂ€r.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203325_1725aa86b8035752a525719b7680bc50_7042db4a-fe5e-4125-8f8b-3b37d8844dc3.png?v=1787920451\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 22px 16px; margin-bottom: 22px; text-align: center;\"\u003e\n\u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003eTILLGÄNGLIGA ALTERNATIV\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 13px; font-size: 23px; font-weight: 800; color: #35483f;\"\u003eVĂ€lj rĂ€tt version\u003c\/h2\u003e\n\u003cdiv\u003e\u003cspan style=\"display: inline-block; background: #ffffff; border: 1px solid #dfe9e4; border-radius: 24px; padding: 8px 12px; margin: 4px; font-size: 13px; font-weight: bold; color: #35483f;\"\u003eTai Chi-övningsbok\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 26px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e\n\u003cp style=\"text-align: center; margin: 0 0 5px; color: #dfe9e4; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePRODUKTDETALJER\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center; margin: 0 0 18px; font-size: 24px; font-weight: 800;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSpecifikationer\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"background: rgba(255,255,255,.08); border: 1px solid rgba(255,255,255,.18); border-radius: 14px; overflow: hidden;\"\u003e\n\u003cdiv style=\"padding: 12px 14px; border-bottom: 1px solid rgba(255,255,255,.14); font-size: 14px; font-weight: 600;\"\u003eMaterial: 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style=\"max-width: 820px; margin: 0 auto; font-family: 'Segoe UI',Arial,Helvetica,sans-serif; color: #252525; line-height: 1.65; background: #ffffff;\"\u003e\n\u003cdiv style=\"background: linear-gradient(135deg,#f6faf8 0%,#ffffff 58%,#dfe9e4 100%); border-radius: 22px; padding: 31px 20px 22px; margin-bottom: 22px; text-align: center; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"max-width: 820px; margin: 0 auto; font-family: 'Segoe UI',Arial,Helvetica,sans-serif; color: #252525; line-height: 1.65; background: #ffffff;\"\u003e\n\u003cdiv style=\"background: linear-gradient(135deg,#f6faf8 0%,#ffffff 58%,#dfe9e4 100%); border-radius: 22px; padding: 31px 20px 22px; margin-bottom: 22px; text-align: center; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"display: inline-block; background: #657e74; color: #ffffff; font-size: 12px; font-weight: 800; letter-spacing: 1.1px; padding: 7px 15px; border-radius: 30px; margin-bottom: 14px;\"\u003eSMARTARE VAL I VARDAGEN\u003c\/div\u003e\n\u003ch1 style=\"margin: 0 0 12px; color: #35483f; font-size: 29px; line-height: 1.2; font-weight: 800;\"\u003e28 dagars Tai Chi-övningsbok för nybörjare\u003c\/h1\u003e\n\u003cp style=\"margin: 0 auto 19px; max-width: 660px; color: #5f6368; font-size: 16px; font-weight: 550;\"\u003eNybörjarvĂ€nlig Tai Chi-bok med ett 28-dagars upplĂ€gg, illustrerade 10-minuterspass och framstegsspĂ„rning för mjuk daglig rörelsetrĂ€ning.\u003c\/p\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 8px; justify-content: center; margin-bottom: 20px;\"\u003e\n\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003e28 dagars övningsupplĂ€gg\u003c\/span\u003e\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003eKorta dagliga pass\u003c\/span\u003e\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003eNybörjarvĂ€nliga illustrationer\u003c\/span\u003e\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003eInbyggd framstegslogg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203319_e0da72f193091966ac54bef6f65c4e74_c447207d-bc6f-4db0-89ef-3b1b42e78d3d.png?v=1787920451\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 26px 18px; margin-bottom: 22px; text-align: center;\"\u003e\n\u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003eDÄRFÖR HJÄLPER DEN\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 10px; font-size: 24px; line-height: 1.3; font-weight: 800; color: #35483f;\"\u003eSkapa en enkel rutin som Ă€r lĂ€tt att upprepa\u003c\/h2\u003e\n\u003cp style=\"margin: 0 auto; max-width: 670px; font-size: 15px; color: #5f6368; font-weight: 550;\"\u003eTydlig struktur och lĂ€ttillgĂ€nglig vĂ€gledning gör det enklare att följa en lugn daglig rutin i din egen takt.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 24px;\"\u003e\n\u003cp style=\"text-align: center; margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003eVIKTIGA FÖRDELAR\u003c\/p\u003e\n\u003ch2 style=\"text-align: center; margin: 0 0 17px; font-size: 24px; font-weight: 800; color: #35483f;\"\u003eUtformad kring funktionerna som gör skillnad\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 12px;\"\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e01\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003e28 dagars övningsupplĂ€gg\u003c\/h3\u003e\n\u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003eEtt fyra veckor lĂ„ngt upplĂ€gg hjĂ€lper lĂ€saren att bygga upp en jĂ€mn Tai Chi-rutin, en dag i taget.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #ffffff; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e02\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003eKorta dagliga pass\u003c\/h3\u003e\n\u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003eProgrammet Ă€r uppbyggt kring ungefĂ€r 10 minuter lĂ„nga övningspass som enkelt kan passa in i vardagen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e03\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003eNybörjarvĂ€nliga illustrationer\u003c\/h3\u003e\n\u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003eMjuka rörelser och visuell vĂ€gledning gör det lĂ€ttare för nybörjare och Ă€ldre vuxna att följa med i sin egen takt.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #ffffff; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e04\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003eInbyggd framstegslogg\u003c\/h3\u003e\n\u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003eFölj din dagliga trĂ€ning genom programmet och gör det enklare att se kontinuiteten.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e\n\u003cdiv style=\"display: inline-block; border: 1px solid #dfe9e4; color: #dfe9e4; padding: 6px 11px; border-radius: 20px; font-size: 12px; font-weight: 800; letter-spacing: .7px; margin-bottom: 9px;\"\u003ePRODUKTFÖRDEL\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #ffffff; font-weight: 800;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e28 dagars övningsupplĂ€gg\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #e5e7eb; font-weight: 550;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEtt fyra veckor lĂ„ngt upplĂ€gg hjĂ€lper lĂ€saren att bygga upp en jĂ€mn Tai Chi-rutin, en dag i taget.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203242_d931f51548fd8f3f5aada84c3c5ec171.png?v=1787920366\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px;\"\u003e\n\u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003eEN NÄRMARE TITT\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #35483f; font-weight: 800;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eKorta dagliga pass\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #5f6368; font-weight: 550;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProgrammet Ă€r uppbyggt kring ungefĂ€r 10 minuter lĂ„nga övningspass som enkelt kan passa in i vardagen.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203250_438170c92ae4e3aa7d3f638b33e6f01b.png?v=1787920374\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e\n\u003cdiv style=\"display: inline-block; border: 1px solid #dfe9e4; color: #dfe9e4; padding: 6px 11px; border-radius: 20px; font-size: 12px; font-weight: 800; letter-spacing: .7px; margin-bottom: 9px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePRODUKTFÖRDEL\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #ffffff; font-weight: 800;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNybörjarvĂ€nliga illustrationer\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #e5e7eb; font-weight: 550;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMjuka rörelser och visuell vĂ€gledning gör det lĂ€ttare för nybörjare och Ă€ldre vuxna att följa med i sin egen takt.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203257_d874e1187ccd7047c0d9f7f5c5731377.jpg?v=1787920381\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px;\"\u003e\n\u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEN NÄRMARE TITT\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #35483f; font-weight: 800;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eInbyggd framstegslogg\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #5f6368; font-weight: 550;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFölj din dagliga trĂ€ning genom programmet och gör det enklare att se kontinuiteten.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203302_cb48eabd23ee723bd4eaa99c119a7e9f.png?v=1787920386\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e\n\u003cdiv style=\"display: inline-block; border: 1px solid #dfe9e4; color: #dfe9e4; padding: 6px 11px; border-radius: 20px; font-size: 12px; font-weight: 800; letter-spacing: .7px; margin-bottom: 9px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePRODUKTFÖRDEL\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #ffffff; font-weight: 800;\"\u003eRör dig efter din egen förmĂ„ga\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #e5e7eb; font-weight: 550;\"\u003eTrĂ€na varsamt inom ett bekvĂ€mt rörelseomfĂ„ng och rĂ„dgör med vĂ„rdpersonal innan du börjar om du har hĂ€lsobesvĂ€r.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203310_7efba8bda33185bad0adf6e4ca5e49a8.png?v=1787920394\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px;\"\u003e\n\u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEN NÄRMARE TITT\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #35483f; font-weight: 800;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRör dig efter din egen förmĂ„ga\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #5f6368; font-weight: 550;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eTrĂ€na varsamt inom ett bekvĂ€mt rörelseomfĂ„ng och rĂ„dgör med vĂ„rdpersonal innan du börjar om du har hĂ€lsobesvĂ€r.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203322_3d7f686af7c5e030b53d9774367f65b9_cd29e7c0-73d1-4aa9-9df1-19eb4da66686.jpg?v=1787920451\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e\n\u003cdiv style=\"display: inline-block; border: 1px solid #dfe9e4; color: #dfe9e4; padding: 6px 11px; border-radius: 20px; font-size: 12px; font-weight: 800; letter-spacing: .7px; margin-bottom: 9px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePRODUKTFÖRDEL\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #ffffff; font-weight: 800;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eRör dig efter din egen förmĂ„ga\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #e5e7eb; font-weight: 550;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eTrĂ€na varsamt inom ett bekvĂ€mt rörelseomfĂ„ng och rĂ„dgör med vĂ„rdpersonal innan du börjar om du har hĂ€lsobesvĂ€r.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203325_1725aa86b8035752a525719b7680bc50_7042db4a-fe5e-4125-8f8b-3b37d8844dc3.png?v=1787920451\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 22px 16px; margin-bottom: 22px; text-align: center;\"\u003e\n\u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003eTILLGÄNGLIGA ALTERNATIV\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 13px; font-size: 23px; font-weight: 800; color: #35483f;\"\u003eVĂ€lj rĂ€tt version\u003c\/h2\u003e\n\u003cdiv\u003e\u003cspan style=\"display: inline-block; background: #ffffff; border: 1px solid #dfe9e4; border-radius: 24px; padding: 8px 12px; margin: 4px; font-size: 13px; font-weight: bold; color: #35483f;\"\u003eTai Chi-övningsbok\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 26px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e\n\u003cp style=\"text-align: center; margin: 0 0 5px; color: #dfe9e4; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePRODUKTDETALJER\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center; margin: 0 0 18px; font-size: 24px; font-weight: 800;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSpecifikationer\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"background: rgba(255,255,255,.08); border: 1px solid rgba(255,255,255,.18); border-radius: 14px; overflow: hidden;\"\u003e\n\u003cdiv style=\"padding: 12px 14px; border-bottom: 1px solid rgba(255,255,255,.14); font-size: 14px; font-weight: 600;\"\u003eMaterial: Papper\u003c\/div\u003e\n\u003cdiv style=\"padding: 12px 14px; border-bottom: 1px solid rgba(255,255,255,.14); font-size: 14px; font-weight: 600;\"\u003eFĂ€rg: BlĂ„\u003c\/div\u003e\n\u003cdiv style=\"padding: 12px 14px; border-bottom: 1px solid rgba(255,255,255,.14); font-size: 14px; font-weight: 600;\"\u003eStorlek: 20,8 cm (A5-format)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 16px; padding: 20px; margin-bottom: 20px;\"\u003e\n\u003ch3 style=\"margin: 0 0 9px; font-size: 19px; font-weight: 800; color: #35483f;\"\u003eFörpackningen innehĂ„ller\u003c\/h3\u003e\n\u003cul style=\"margin: 0; padding-left: 20px; color: #5f6368; font-size: 14px; font-weight: 600;\"\u003e\n\u003cli style=\"margin-bottom: 7px;\"\u003e1 x 28-dagars Tai Chi-programbok för seniorer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fafafa; border: 1px solid #e7e7e7; border-radius: 16px; padding: 20px; margin-bottom: 22px;\"\u003e\n\u003ch3 style=\"margin: 0 0 9px; font-size: 19px; font-weight: 800; color: #35483f;\"\u003eAnvĂ€ndning och skötsel\u003c\/h3\u003e\n\u003cul style=\"margin: 0; padding-left: 20px; color: #5f6368; font-size: 14px; font-weight: 550;\"\u003e\n\u003cli style=\"margin-bottom: 7px;\"\u003eRĂ„dgör med vĂ„rdpersonal innan du pĂ„börjar ett nytt trĂ€ningsprogram.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 7px;\"\u003eUtför rörelserna varsamt och inom ditt eget rörelseomfĂ„ng för att minska risken för skador.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 7px;\"\u003eBoken Ă€r en guide och ersĂ€tter inte professionell medicinsk rĂ„dgivning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}
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SMARTARE VAL I VARDAGEN

28 dagars Tai Chi-övningsbok för nybörjare

NybörjarvÀnlig Tai Chi-bok med ett 28-dagars upplÀgg, illustrerade 10-minuterspass och framstegsspÄrning för mjuk daglig rörelsetrÀning.

28 dagars övningsupplÀggKorta dagliga passNybörjarvÀnliga illustrationerInbyggd framstegslogg

DÄRFÖR HJÄLPER DEN

Skapa en enkel rutin som Àr lÀtt att upprepa

Tydlig struktur och lÀttillgÀnglig vÀgledning gör det enklare att följa en lugn daglig rutin i din egen takt.

VIKTIGA FÖRDELAR

Utformad kring funktionerna som gör skillnad

01

28 dagars övningsupplÀgg

Ett fyra veckor lÄngt upplÀgg hjÀlper lÀsaren att bygga upp en jÀmn Tai Chi-rutin, en dag i taget.

02

Korta dagliga pass

Programmet Àr uppbyggt kring ungefÀr 10 minuter lÄnga övningspass som enkelt kan passa in i vardagen.

03

NybörjarvÀnliga illustrationer

Mjuka rörelser och visuell vÀgledning gör det lÀttare för nybörjare och Àldre vuxna att följa med i sin egen takt.

04

Inbyggd framstegslogg

Följ din dagliga trÀning genom programmet och gör det enklare att se kontinuiteten.

PRODUKTFÖRDEL

28 dagars övningsupplÀgg

Ett fyra veckor lÄngt upplÀgg hjÀlper lÀsaren att bygga upp en jÀmn Tai Chi-rutin, en dag i taget.

EN NÄRMARE TITT

Korta dagliga pass

Programmet Àr uppbyggt kring ungefÀr 10 minuter lÄnga övningspass som enkelt kan passa in i vardagen.

PRODUKTFÖRDEL

NybörjarvÀnliga illustrationer

Mjuka rörelser och visuell vÀgledning gör det lÀttare för nybörjare och Àldre vuxna att följa med i sin egen takt.

EN NÄRMARE TITT

Inbyggd framstegslogg

Följ din dagliga trÀning genom programmet och gör det enklare att se kontinuiteten.

PRODUKTFÖRDEL

Rör dig efter din egen förmÄga

TrÀna varsamt inom ett bekvÀmt rörelseomfÄng och rÄdgör med vÄrdpersonal innan du börjar om du har hÀlsobesvÀr.

EN NÄRMARE TITT

Rör dig efter din egen förmÄga

TrÀna varsamt inom ett bekvÀmt rörelseomfÄng och rÄdgör med vÄrdpersonal innan du börjar om du har hÀlsobesvÀr.

PRODUKTFÖRDEL

Rör dig efter din egen förmÄga

TrÀna varsamt inom ett bekvÀmt rörelseomfÄng och rÄdgör med vÄrdpersonal innan du börjar om du har hÀlsobesvÀr.

TILLGÄNGLIGA ALTERNATIV

VÀlj rÀtt version

Tai Chi-övningsbok

PRODUKTDETALJER

Specifikationer

Material: Papper
FÀrg: BlÄ
Storlek: 20,8 cm (A5-format)

Förpackningen innehÄller

  • 1 x 28-dagars Tai Chi-programbok för seniorer

AnvÀndning och skötsel

  • RĂ„dgör med vĂ„rdpersonal innan du pĂ„börjar ett nytt trĂ€ningsprogram.
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đŸ”„50% RABATT NU!â˜ŻïžWellnessval – 28‑dagars Tai‑Chi‑bok för din hĂ€lsa och vĂ€lbefinnande✹
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